We’re excited to offer a free 20-minute consultation to explore how our Safe and Sound Protocol and Rest and Restore Protocol can support your overall well-being.

Listening therapies are gentle, evidence-based sound interventions that support nervous system regulation, re-balance natural body rhythms, and overall well-being. At The Sound Mind Life, we offer two integrative auditory tools: the Safe and Sound Protocol (SSP) and the Rest & Restore Protocol (RRP). Both are rooted in neuroscience and informed by Polyvagal Theory, developed by Dr. Stephen Porges.

These therapies use filtered sound and infrasound to support your body’s natural ability to return to a calm, connected state, improving emotional resilience, internal awareness, and stress recovery. Whether you’re feeling stuck, overwhelmed, or disconnected from your body, SSP and RRP offer a pathway back to safety and restoration. Delivered in person or remotely, listening therapies are ideal for anyone seeking to deepen their healing journey through non-invasive, somatic support.

During this consultation, we’ll discuss your goals, answer questions, and determine whether these evidence-based approaches are the right fit for you. Experience what life can feel like when you are more centered, calm, and connected—at The Sound Mind Life.

We believe personal growth starts with self-awareness and intentional reflection. Our life coaching services are designed to help you build emotional intelligence, navigate relationships, and move forward with confidence, clarity, and renewed purpose.

We focus on practical, personalized support, not therapy or diagnosis. Instead, we work with you to identify goals, create a plan, and develop the tools, habits, and strategies needed to achieve lasting, meaningful change. Whether you're facing a transition, working through past patterns, or simply want to live with more purpose and alignment, coaching can help you stay grounded and connected to your values and vision.

At The Sound Mind Life, we believe successful leadership begins with self-awareness, intentional strategy, and aligned decision-making. Our professional consulting services are tailored to help therapists, coaches, entrepreneurs, and visionaries gain clarity, set direction, and build sustainable momentum in their work.

We offer online business consulting focused on elevating your business or practice while fully aligning with your mission, vision, and values. Whether you're refining your services, launching a new offer, navigating leadership challenges, or growing a purpose-driven brand, our consulting process gives you the tools and insight to move forward with confidence. Together, we will align your expertise with your values, so your work feels as impactful as it is authentic.

Intensives are not just longer sessions. They are designed to help you work through something big, something that’s been weighing on you, keeping you stuck, or holding you back. This is where breakthrough happens! It isn’t about checking in once a week and hoping for gradual progress. It’s about creating time, space, and support to go deep and create real change.

Instead of spreading things out over months of 1-hour sessions, we work to carve out a block of time, typically over a few days, to focus solely on working through a core issue so you walk away with more clarity, more resolution, and a real sense of progress.

Coaching intensives ignite profound transformation. By harnessing powerful techniques like EMDR and Brainspotting, we aim to make your breakthrough occur swiftly and resonate deeply.